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A woman in a polka dot blouse sits thoughtfully at a desk, staring at her laptop with a hand on her chin. This image represents the caution and critical thinking encouraged in the article, which guides readers on how to avoid falling for false or misleading nutrition information online by evaluating sources and identifying red flags.

Avoid false nutrition information online with our practical guide.

Misinformation is everywhere—but spotting it gets easier when you know the signs

Rows of plastic bottles filled with golden-yellow seed oil line a supermarket shelf. This image visually anchors the article’s examination of seed oils and their alleged link to inflammation, challenging widespread misinformation with evidence-based analysis of the health impacts of vegetable oils.

Do seed oils cause inflammation?

It's one of the most contested topics in nutrition, and it's rampant with misinformation...

A herd of cows stands in a misty green pasture under dramatic skies, with glowing "CH₄" (methane) bubbles floating in the air. This visually represents the article's focus on methane emissions from livestock and their significant role in driving climate change through the food system. The image underscores the urgent environmental impact of animal agriculture highlighted in the piece.

Methane in the food system: a hidden driver of climate change and what we can do about it

It’s not just cow burps—our food system is a major methane machine.

A close-up of several slices of white bread overlapping each other, with golden-brown crusts and fluffy interiors. This image ties into the article's exploration of whether freezing white bread can make it healthier—challenging assumptions around ultra-processed foods and highlighting how food preparation methods may impact nutritional value.

Can freezing white bread make it healthier? Here’s what you need to know

People claim it can improve your blood sugar response, but is it true?

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