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Explore evidence-based articles on Allergies and diet, including risk factors, health claims, prevention narratives and what the evidence shows.

A bowl of peanuts sits next to an epipen, demonstrating the fact that many people have severe allergies to peanuts

Gut health vs. life-threatening peanut allergies: Why one viral story doesn’t equal a safe cure

Can cure severe allergies through healing your gut? Before people start swapping their EpiPen for sauerkraut, let's examine what the evidence says.

A glass and a glass bottle of fresh milk beside a metal churn on a rustic farmhouse table

Can raw milk reduce asthma and allergies in children? A fact-check of recent claims

Some studies link raw milk to lower allergy risk, but the bacterial contamination risk is serious. Here's what the evidence actually shows for children.

A variety of glass bottles filled with different oils are displayed on a wooden surface, surrounded by whole food sources like avocados, almonds, soybeans, and flaxseeds. This image reflects the themes of the article, which explores the risks of seed oil mislabeling, allergy concerns, and misinformation—highlighting the importance of transparency and accuracy in food labeling and nutritional guidance.

Understanding seed oil cards: the risks of mislabelling allergies

Seed oil avoidance cards mix genuine allergy concerns with pseudoscience — and may be putting people with real allergies at greater risk. Here's the…

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