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Explore evidence-based articles on dairy, including nutrition, health claims, environmental impacts and plant-based alternatives.

An overweight school child holds a lunch tray full of meat and dairy

Why the 2025-2030 dietary guidelines for Americans harm school nutrition and student health

The 2025-2030 MAHA guidelines prioritize red meat and dairy over plant-based proteins, harming school nutrition programs.

A person places drops of iodine into a glass of milk

Why dairy isn't the answer to UK iodine deficiency – despite what the Daily Mail says

Alarmists claim that unfortified plant-based milks are driving lower IQs. Dr Butler from Viva! explains why dairy isn't the solution to iodine deficiency

A person holds a bowl of chia seeds, yoghurt, and fruit. This symbolises the fact that many people enjoy this as a breakfast option.

Does yoghurt cause gut disruption?

Some influencers warn against mixing yoghurt and fibre-rich foods — but evidence suggests this combination is safe and may actually support gut health.

An illustrated image of a young woman standing in a coffee shop, holds a cup of coffee in both hands, one with dairy milk, the other with plant-based milk.

Brewed awakening: how dairy in coffee chains is still harming the earth

More coffee chains are ditching the dairy surcharge—but not all are keeping up. This piece explores the hidden environmental cost of milk in your cup.

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