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A mother looks confused at whether to feed her baby infant formula or raw goats milk, alluding to the misinformation surrounding this claim.

Does infant formula cause autism? Why the science says no, and why raw goat’s milk is not a safe alternative

Does formula cause autism? Is raw goat’s milk safe for infants? Here’s what research really says about these feeding claims.

A woman holds a chicken leg and a packet of pasta, comparing the claimed benefits of animal products to manage type-2 diabetes.

Can we reverse Type 2 Diabetes with an animal-based diet?

Some claims that an animal-based diet can reverse type 2 diabetes oversimplify the science. Cutting whole food groups isn’t supported by science. Here’s how to spot evidence-based advice.

A man goes for a job whilst holding a banana in his hand, signifying the importance of combining exercise with a healthy diet in order to manage weight

Sustainable weight management backed by science: 7 long-term strategies that work

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies including balanced eating patterns, exercise, sleep, stress management, and behavioural support for lasting results.

A person stands holding oats and beans in his hands, signifying the high-fibre foods mentioned in this guide.

Five easy nutritionist-approved ways to boost your fibre intake every day

How much fibre should you eat everyday? Discover this nutritionists approved tips to add more fibre to your diet, support gut health, and boost energy.

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