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A person is holding a plate of beans and toast and a glass of water, alluding to the benefits of drinking water to help people increase fibre intake.

Fibremaxxing explained: benefits, side effects, and how to do it right

Learn what fibremaxxing really means, the science-backed benefits for gut health and disease prevention, and how to avoid common side effects.

A person holds an egg in one hand, and a box of oats in the other, with a confused look on their face. Their confusion reflects the confusing discourse surrounding whether eggs or oats are a better breakfast option.

Eggs versus oats, what’s better for your heart health?

The Glucose Goddess claims that eggs are a better breakfast option than oats, but what does the science say?

A woman holds a piece of fruit in her hand, looking suspicious. She is suspicious due to the varying information about blood glucose spikes, which this article explores.

The surprising reality about blood sugar spikes (it’s not what you think)

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial. This fact check unpacks this debate and explores what is normal and what isn't when it comes to glucose fluctuations.

A young woman drinks her coffee, concerned that it may be increasing her risk of esophageal cancer?

Do very hot tea or coffee raise the risk of esophageal cancer?

Should we be concerned about 'coffee warnings' following results of a study on tea and coffee habits?

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