Plant Protein

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Explore evidence-based articles on Plant Protein, including nutrition science, health claims, dietary context and common myths. From Food Facts.

An overhead spread of whole soy foods — a block of firm tofu, a bowl of edamame, a glass of soy milk and dried soybeans

Does soy lower testosterone? Here's what the science actually says

Does soy lower testosterone or harm men's health? After decades of research and 40+ human trials, the evidence is clear. Here's what the science actually says.

A spread of protein foods including chicken, eggs, tofu, lentils and beans in bowls

Is animal protein really superior for muscle growth? The scoring system examined

Many people mention "protein quality" when discussing different protein sources, but what does that mean, and how important is it?

Textured soy protein pieces in a bowl beside dry soybeans on a table

Why texturized soy protein isn't the worst protein in the world

Eric Berg claims that texturized soy protein is "toxic" and "one of the worst foods for your body", despite the evidence showing that he's mostly wrong.

A school lunch tray with a balanced meal of vegetables, protein and fruit

Why the 2025-2030 dietary guidelines for Americans harm school nutrition and student health

The 2025-2030 MAHA guidelines prioritize red meat and dairy over plant-based proteins, harming school nutrition programs.

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