Registered Dietitian

Aenya Greene

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Articles featuring

Aenya Greene

FACT CHECK

Opinion

Health

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article.

FACT CHECK

Opinion

Health

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

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How viral posts about "unnatural" apples may be missing what the science actually shows

Modern apples have been selectively bred, but does that make them bad for you? The science suggests otherwise.

Did the new dietary guidelines clear saturated fat? The claim fact-checked

Did the 2025–2030 US Dietary Guidelines clear saturated fat? We fact-check the viral claim that saturated fat from animal products is now safe

Does tap water really 'dehydrate' you? The viral claim checked against the evidence

People claiming that your tap water is "dead" and that drinking it causes dehydration are ignoring key scientific consensus.

Snickers vs. Apple and Peanut Butter: Why Comparing Sugar Content Alone Is Dangerously Misleading

Is eating an apple or peanut butter really the same as a snickers bar for blood sugar? We fact‑check viral insulin, meat and sugar claims using current science.

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