Aenya Greene

PCOS has been officially renamed PMOS to better reflect its hormonal and metabolic nature. This guide answers frequent questions about symptoms, risks and treatment.

Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

Increasing numbers of young adults are being diagnosed with type 2 diabetes, but what's causing this rise?

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Does it matter whether your fruit contains more soluble vs insoluble fibre?

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Everything you need to know about vitamin B12 — what it does, where to get it, who's at risk of deficiency, how much to take, and which form is best.

Dave Asprey claims a new study shows unprocessed red meat can “completely abolish” Alzheimer’s risk in APOE4 carriers. We examine the study, its limits, and what broader research on meat and dementia actually says.

Does soy lower testosterone or harm men's health? After decades of research and 40+ human trials, the evidence is clear. Here's what the science actually says.

Eric Berg claims yoghurt worsens candida and that kefir is much better, but science tells a more nuanced story.