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Registered Dietitian

Aenya Greene

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Articles featuring

Aenya Greene

Is fruit really "poison" for people with diabetes? Dr Jocelyn Foran's claims debunked

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

As the U.S. expands nutrition training, where does the UK stand?

As US medical schools pledge 40 hours of nutrition training, the UK wrestles with patchy curricula, stretched GP time and too few dietitians in primary...

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article. nan

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

Is fruit really "poison" for people with diabetes? Dr Jocelyn Foran's claims debunked

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Do tomatoes, bread, and ginger turn toxic in the fridge?

Fridge storage can change food quality, but tomatoes, bread, and ginger do not automatically turn toxic when refrigerated.

Bowl of high-fibre foods including rolled oats, chia seeds, raspberries, broccoli and crackers next to a glass of water containing visible coloured microplastic particles

Can fibre help your body excrete microplastics?

Among many claims circulating about microplastics and potential solutions, this article examines the claim that fibre is your best bet against microplastics.

Has the nutritional value of fruits and vegetables really declined, and should you be worried?

Studies suggest some nutrient declines in modern produce are real, but the bigger issue is that most people aren't eating nearly enough fruits and vegetables to begin with.

Do people who don’t consume a lot of meat need to supplement with creatine?

Plant-based diets tend to have lower creatine stores, but this does not necessarily suggest a deficiency.

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