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A man is standing in a pharmacy, looking intently at a bulb of garlic, confused by the claims that garlic can reduce blood pressure.

Garlic and blood pressure: what the evidence shows and what it doesn’t

Garlic may reduce blood pressure modestly in some people, but the evidence is inconsistent. It is not a substitute for medication — here's the full…

A set of kitchen balance scales weighing fresh fruit against processed food

How analogies shape nutrition debates: power and limitations to be aware of

From the Glucose Goddess comparing glucose to cavities to Dr. Berg calling canola oil “engine lubricant,” nutrition analogies go viral. Find out more

A mother looks confused at whether to feed her baby infant formula or raw goats milk, alluding to the misinformation surrounding this claim.

Does infant formula cause autism? Why the science says no, and why raw goat’s milk is not a safe alternative

No credible evidence links infant formula to autism. Raw goat's milk is not a safe alternative for infants — here's what paediatric research actually…

A steak, eggs and animal-based foods beside a blood glucose monitor

Can we reverse Type 2 Diabetes with an animal-based diet?

Some influencers claim animal-based diets reverse type 2 diabetes, but the evidence is limited and plant-based diets show stronger long-term outcomes.

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