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Explore evidence-based articles on Oils, including nutrition science, health claims, dietary context and common myths. From Food Facts.

A person with bad sunburn

Do seed oils increase risk of sunburn?

Do seed oils increase risk of sunburn? We examine the evidence behind this popular claim and whether avoiding seed oils helps to protect against UV damage.

A set of kitchen balance scales weighing fresh fruit against processed food

How analogies shape nutrition debates: power and limitations to be aware of

From the Glucose Goddess comparing glucose to cavities to Dr. Berg calling canola oil “engine lubricant,” nutrition analogies go viral. Find out more

A baby feeding bottle of milk beside a small bowl of seeds on a knitted blanket in a nursery

Seed oils are in baby formula for a reason. Here’s why it matters

Seed oils in infant formula are safe and support brain development. Influencer claims to the contrary misrepresent the research on DHA and omega-6…

A block of butter on a ceramic plate beside a bottle of golden plant oil and a small dish of oil on a rustic wooden table

The great fat debate: what science really says about butter and plant oils

Replacing butter with plant oils lowers LDL cholesterol and reduces cardiovascular risk — despite the 'butter is back' headlines that misread the research.

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