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Explore evidence-based articles on Oils, including nutrition science, health claims, dietary context and common myths. From Food Facts.

A person compares an apple to an orange, signifying how analogies can be used to shape nutrition debates

How analogies shape nutrition debates: power and limitations to be aware of

From the Glucose Goddess comparing glucose to cavities to Dr. Berg calling canola oil “engine lubricant,” nutrition analogies go viral. Find out more

An illustration of a parent couple looking worried while holding their baby and a bottle of infant formula, as a person with a megaphone shouts in the background about toxins, seed oils being dangerous, and not trusting baby formula. The image contextualizes the misinformation often spread by influencers about health and food, as discussed in the article "Are Podcast Hosts Spreading Health Misinformation? What the Latest Studies Reveal." It highlights the risks of online health advice and the confusion it can create for parents and the public.

Seed oils are in baby formula for a reason. Here’s why it matters

Seed oils in infant formula are safe and support brain development. Influencer claims to the contrary misrepresent the research on DHA and omega-6…

An illustration shows a black and white cow standing in a field that transitions from green grass to yellow flowers. The scene depicts a natural, pastoral setting. This imagery represents the traditional source of butter (dairy) in contrast to fields that yield ingredients for plant-based oils.

The great fat debate: what science really says about butter and plant oils

Replacing butter with plant oils lowers LDL cholesterol and reduces cardiovascular risk — despite the 'butter is back' headlines that misread the research.

A confused-looking man stands with arms raised against a colorful background, surrounded by the word “misinformation” written in multiple languages—including English, Spanish, German, Portuguese, and Chinese. The image, created by FoodFacts.org, highlights the global spread of misinformation, particularly on social media, and accompanies an article about how detractors use falsehoods to deflect accountability in food and health debates.

Are seed oils fuelling colon cancer?

These claims are based on a new study, but what does the science actually say? On December 11th, the Daily Mail published an article with the alarming head

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