Ultra-processed foods are often demonised, but are they really the villain they're made out to be? We explore the nuances of the ultra-processed classification

Commended for being "better than weight loss jabs" the low-PRAL diet sounds revolutionary. We look behind these bold promises, unpacking the science.

Joe Wicks’ controversial “KILLER” protein bar sparks debate on ultra-processed foods, but experts say the real issue is misinformation, not ingredients.

Reducing food waste and shifting diets both cut emissions. But which matters more—and how can we do both without feeling overwhelmed?