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Explore evidence-based articles on Sugar, including nutrition science, health claims, dietary context and common myths. From Food Facts.

A set of kitchen balance scales weighing fresh fruit against processed food

How analogies shape nutrition debates: power and limitations to be aware of

From the Glucose Goddess comparing glucose to cavities to Dr. Berg calling canola oil “engine lubricant,” nutrition analogies go viral. Find out more

A glass of orange juice and sugary foods beside a continuous glucose monitor sensor

The surprising reality about blood sugar spikes (it’s not what you think)

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

A close-up of a person holding a small jar of honey, surrounded by a soft, glowing background that highlights the golden hue of the honey. This image aligns with the article "Honey Spikes Blood Sugar," which explains how despite its natural origins, honey can cause blood sugar levels to spike, particularly for individuals with conditions like diabetes. The article also delves into the complex relationship between honey and its effects on glucose metabolism, emphasizing the need for careful consumption.

No, honey isn’t unhealthy because it spikes your blood sugar, but why does this influencer say the opposite?

Honey raises blood sugar — but so does everything sweet. The evidence shows honey's glycaemic response is more nuanced than most influencer claims suggest.

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