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Politics Of Food

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

A close-up of a person holding a small jar of honey, surrounded by a soft, glowing background that highlights the golden hue of the honey. This image aligns with the article "Honey Spikes Blood Sugar," which explains how despite its natural origins, honey can cause blood sugar levels to spike, particularly for individuals with conditions like diabetes. The article also delves into the complex relationship between honey and its effects on glucose metabolism, emphasizing the need for careful consumption.

No, honey isn’t unhealthy because it spikes your blood sugar, but why does this influencer say the opposite?

We break down the flawed logic behind judging honey by a single spike—and explain what the evidence actually says

A person stands on a colorful digital scale, reflecting the idea of weight tracking. This visual relates to the article "Eddie Abbew Claims Calorie Deficit Concern Fat Loss," which explores the importance of understanding calorie deficits for successful fat loss. The image aligns with the discussion on how people often track their weight to assess progress in weight management or fat loss plans.

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Eddie Abbew questions the calorie deficit model—but this article explains why fat loss still depends on it, with some key context

A stylized, colorful illustration of milk being poured into a cup of vibrant green coffee or matcha, surrounded by playful paper-like objects, a spoon, and a biscuit in a bowl. The image supports the article’s exploration of popular glucose management tips, particularly the viral claim that adding milk to coffee can reduce its glycemic impact, reflecting the quirky yet scientific tone of the "Glucose Goddess" trend.

The Glucose Goddess on coffee, milk, and blood sugar levels

Coffee may spike headlines, but the science behind its blood sugar impact is a lot more balanced

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