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Explore evidence-based articles on Sugar, including nutrition science, health claims, dietary context and common myths. From Food Facts.

Glass of fizzy lemon water with a cinnamon stick beside half a lemon, a bowl of white powder and cinnamon sticks on marble.

Fact checking a viral ‘detox’ drink: what do baking soda, lemon and cinnamon actually do?

A viral reel says baking soda, lemon and cinnamon cure bloating and flush the liver. The evidence says no, and the sodium load carries real risks for some.

A row of sugar-free drinks

Do artificial sweeteners really make you fat?

Influencers claiming that artificial sweeteners make you fat ignore the complex realities of weight gain.

Anxious looking individual preparing food, plant-based and no sugar

Can a sugar‑free diet really ‘conquer’ cancer?

Barbara O’Neill suggests sugar uniquely ‘feeds’ cancer and tailored diets can conquer it. This fact‑check explains why that’s misleading and what major cancer bodies recommend.

Cross-sections of high-fibre fruits including apple, pear, kiwi and berries on a wooden board

Does the type of fibre in fruit actually affect your blood sugar?

Does it matter whether your fruit contains more soluble vs insoluble fibre?

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