Sugar

From the Glucose Goddess comparing glucose to cavities to Dr. Berg calling canola oil “engine lubricant,” nutrition analogies go viral. We unpack the risks and share tips on how to spot misleading comparisons.

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial. This fact check unpacks this debate and explores what is normal and what isn't when it comes to glucose fluctuations.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

We break down the flawed logic behind judging honey by a single spike—and explain what the evidence actually says