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Explore evidence-based articles on Gut Health, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

A person holds a bowl of chia seeds, yoghurt, and fruit. This symbolises the fact that many people enjoy this as a breakfast option.

Does yoghurt cause gut disruption?

Some influencers warn against mixing yoghurt and fibre-rich foods — but evidence suggests this combination is safe and may actually support gut health.

A photorealistic 1920x1080 image of a cozy breakfast table in soft morning light, styled with a subtle grainy texture and a 90s color tone. The foreground shows a bowl of oatmeal with colorful fruit, wholegrain toast on a pink plate, a small bowl of small pui lentil salad, and a cup of coffee or herbal tea on a wooden table. The setting features gentle golden-hour side lighting, muted warm colors, and faint green accents. The background is softly blurred with vintage details like textured wallpaper and sunbeams through a window, evoking a nostalgic, comfortable kitchen atmosphere. Add a soft film grain for realism and warmth—food arranged naturally, not perfect. Minimal imperfections like crumbs or uneven slices for authenticity. If adding text: ” Overall mood is inviting, understated, and quietly wholesome, channeling the feel of a 1990s food magazine.

How much fibre should you eat everyday? Why most of us fall short of the recommneded intake, and what Rhiannon Lambert’s new book adds

How much fibre should you eat everyday? Rhiannon Lambert’s new book explains why fibre matters and offers practical tips to close the gap for better...

A person prepares a green juice, filled with food that are alkaline. This represents the claims that alkaline foods are beneficial for human health.

‘Game changer’ or gimmick: a deep dive into alkaline and low PRAL diets

Your body regulates blood pH regardless of what you eat. The alkaline diet premise is physiologically flawed — here's what the research actually shows.

A spread of high-fibre foods including oats, beans, vegetables and wholegrain bread

Fibre under fire: debunking Eddie Abbew's claims that humans don’t need it

We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease…

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