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A person prepares a green juice, filled with food that are alkaline. This represents the claims that alkaline foods are beneficial for human health.

‘Game changer’ or gimmick: a deep dive into alkaline and low PRAL diets

Commended for being "better than weight loss jabs" the low-PRAL diet sounds revolutionary. We look behind these bold promises, unpacking the science.

Eddie Abbew says humans dont need fibre. Excuse us for saying but thats complete poo.

Fibre under fire: debunking Eddie Abbew's claims that humans don’t need it

We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease prevention.

A colorful illustration features a bowl containing a variety of healthy foods. Included are rice, carrots, broccoli, edamame, and tempeh. These components together suggest a meal that is protein-rich (thanks to the tempeh) and beneficial for gut health.

The high-protein, gut-friendly food that's been a staple for centuries. And it's going mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar

An illustration shows a variety of colorful fruits and vegetables arranged on a white surface. Carrots, leafy greens, bell peppers, mangoes, lemons, and eggs are visible. A person's hands rest on the table behind the produce. This selection of foods represents sources of vitamin A or foods relevant to a diet low in this nutrient, a topic discussed in this article.

There is no evidence that a low vitamin A diet might be beneficial for your health

Cutting out vitamin A isn’t a biohack—it’s a health risk with no scientific upside

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