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A middle-aged woman holds a bowl of rice, tofu, and vegetables

Is a “plant heavy” diet preferred for women in perimenopause?

What's one of the best diets for women in menopause? We explore why the evidence suggests that a plant-heavy, minimally processed eating pattern supports overall health during the menopause transition.

A bowl of peanuts sits next to an epipen, demonstrating the fact that many people have severe allergies to peanuts

Gut health vs. life-threatening peanut allergies: Why one viral story doesn’t equal a safe cure

Candi Frazier claims that you can cure severe allergies through healing your gut? Before people start swapping their EpiPen for sauerkraut, let's examine what the evidence says.

A person holds a bowl of chia seeds, yoghurt, and fruit. This symbolises the fact that many people enjoy this as a breakfast option.

Does yoghurt cause gut disruption?

Lots of people enjoy yogurt with fibrous food for their breakfast. But is this meal causing gut issues? We explore this claim in this fact-check.

A photorealistic 1920x1080 image of a cozy breakfast table in soft morning light, styled with a subtle grainy texture and a 90s color tone. The foreground shows a bowl of oatmeal with colorful fruit, wholegrain toast on a pink plate, a small bowl of small pui lentil salad, and a cup of coffee or herbal tea on a wooden table. The setting features gentle golden-hour side lighting, muted warm colors, and faint green accents. The background is softly blurred with vintage details like textured wallpaper and sunbeams through a window, evoking a nostalgic, comfortable kitchen atmosphere. Add a soft film grain for realism and warmth—food arranged naturally, not perfect. Minimal imperfections like crumbs or uneven slices for authenticity. If adding text: ” Overall mood is inviting, understated, and quietly wholesome, channeling the feel of a 1990s food magazine.

How much fibre should you eat everyday? Why most of us fall short of the recommneded intake, and what Rhiannon Lambert’s new book adds

How much fibre should you eat everyday? Rhiannon Lambert’s new book explains why fibre matters and offers practical tips to close the gap for better health.

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