Fibre

Explore Categories

The Climate Crisis

Politics Of Food

Explore evidence-based articles on fibre, including gut health, food sources, recommended intake and common nutrition myths.

the foodfacts ultimate guide to fibre

Fibre uncovered: Your practical guide to getting enough fibre

Learn how to get more fibre with high-fibre foods, easy everyday swaps and evidence-based advice on how much fibre you need.

Cross-sections of high-fibre fruits including apple, pear, kiwi and berries on a wooden board

Does the type of fibre in fruit actually affect your blood sugar?

Does it matter whether your fruit contains more soluble vs insoluble fibre?

Bowl of high-fibre foods including rolled oats, chia seeds, raspberries, broccoli and crackers next to a glass of water containing visible coloured microplastic particles

Can fibre help your body excrete microplastics?

Among many claims circulating about microplastics and potential solutions, this article examines the claim that fibre is your best bet against microplastics.

A person holds a bowl of chia seeds, yoghurt, and fruit. This symbolises the fact that many people enjoy this as a breakfast option.

Does yoghurt cause gut disruption?

Some influencers warn against mixing yoghurt and fibre-rich foods — but evidence suggests this combination is safe and may actually support gut health.

See all articles

Free account, free goodies.

Follow Us

Privacy Policy
Terms & Conditions © 2024