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A young woman drinks her coffee, concerned that it may be increasing her risk of esophageal cancer?

Do very hot tea or coffee raise the risk of esophageal cancer?

Drinking liquids above 65°C is classified as a probable carcinogen. The risk is temperature, not tea itself — here's what the IARC evidence actually says.

A raw beef roast and mince on butcher paper on a wooden board

Does unprocessed red meat cause cancer?

Processed meat is a confirmed carcinogen; unprocessed red meat is 'probably' carcinogenic. Here's what the IARC evidence says and what it means for…

Beyond ingredient panic: how to make better food choices together

Beyond fear and false villains: build common ground, demand accountability, and refocus nutrition on evidence—not algorithms or profit.

A person stands in their kitchen, holding their microwave over their bin, about to throw it away. This represents the confusion surrounding the perceived dangers of using a microwave to cook food. This article debunks those perceptions.

Untangling microwaves myths: a physics-based reality check

Microwaves don't make food radioactive or destroy nutrients — the physics makes this clear. Here's what the evidence actually says about microwave safety.

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