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A colorful illustration features a bowl containing a variety of healthy foods. Included are rice, carrots, broccoli, edamame, and tempeh. These components together suggest a meal that is protein-rich (thanks to the tempeh) and beneficial for gut health.

The high-protein, gut-friendly food that's been a staple for centuries. And it's going mainstream

Tempeh is one of the most nutritious plant proteins — high in complete protein, probiotics, and B12 precursors. Here's why nutritionists are…

A stylized digital illustration of a high-protein meal spread, featuring various foods like eggs, beef, salmon, cheese, tofu, black beans, broccoli, and couscous, all arranged neatly on colorful plates and bowls—visually highlighting diverse sources of dietary protein from both animal and plant origins.

The facts about protein: why science says more isn’t always better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?

An illustration shows a black and white cow standing in a field that transitions from green grass to yellow flowers. The scene depicts a natural, pastoral setting. This imagery represents the traditional source of butter (dairy) in contrast to fields that yield ingredients for plant-based oils.

The great fat debate: what science really says about butter and plant oils

Replacing butter with plant oils lowers LDL cholesterol and reduces cardiovascular risk — despite the 'butter is back' headlines that misread the research.

An illustration shows a variety of colorful fruits and vegetables arranged on a white surface. Carrots, leafy greens, bell peppers, mangoes, lemons, and eggs are visible. A person's hands rest on the table behind the produce. This selection of foods represents sources of vitamin A or foods relevant to a diet low in this nutrient, a topic discussed in this article.

There is no evidence that a low vitamin A diet might be beneficial for your health

Cutting out vitamin A isn’t a biohack—it’s a health risk with no scientific upside

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