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Explore evidence-based articles on Grains, including nutrition science, health claims, dietary context and common myths. From Food Facts.

Overhead view of a rustic wooden table displaying various lectin-containing plant foods arranged in bowls and baskets with handwritten labels. From left to right: a white ceramic bowl of dark red kidney beans labeled 'BEANS'; a bowl of tan-colored lentils labeled 'LENTILS'; a bowl of small beige chickpeas labeled 'CHICKPEAS'; a terracotta dish of unshelled peanuts labeled 'PEANUTS'; and a bowl of black beans or black lentils. In the center, a large wicker basket contains fresh heirloom tomatoes and sliced yellow potatoes. To the right, another wicker basket labeled 'NIGHTSHADES' holds purple eggplants, a red bell pepper, and a green bell pepper. In front, a wicker tray displays various whole grains including brown rice, flaxseeds, and quinoa in small white bowls, labeled 'WHOLE GRAINS'. At the bottom right, a plate with fresh edamame pods and a block of tofu is labeled 'SOY'. A cream-colored linen cloth is draped at the top of the composition. The 'foodfacts' logo appears in white text in the bottom right corner.
FACT CHECK
OPINION
Nutrition

Should we be afraid of lectins? What the science actually says

Lectins are harmful in raw form but neutralised by cooking. The anti-lectin movement overstates the risk dramatically — here's what research actually…
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A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.
FACT CHECK
OPINION
Nutrition

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.
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An assortment of artisanal breads in woven baskets, surrounded by wheat stalks and an open book. The warm, rustic setting contrasts with fearmongering about grains, contextualizing the article’s argument that whole grains are not a cause of depression, but a valuable part of a balanced diet unfairly demonized by wellness culture.
FACT CHECK
OPINION
Nutrition

Debunking the grain-depression myth: what you really need to know

“Grains are depression foods.” It’s a bold claim made by social media influencer Candi Frazier, but is there any truth to it?
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