Weight Loss

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Explore evidence-based articles on Weight Loss, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

A man goes for a job whilst holding a banana in his hand, signifying the importance of combining exercise with a healthy diet in order to manage weight

Sustainable weight management backed by science: 7 long-term strategies that work

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies to lose weight.

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

A woman eats a steak and butter. This resembles the Steak and Butter girl, who preaches about the benefits of the carnivore diet online.

The carnivore diet: what does the data say about its impact on female health?

The carnivore diet data for women is thin — and what exists raises red flags around hormones and nutrients. Here's what researchers have actually found.

An illustration showcasing various fruits: red apples and yellow pears in a green bowl, red and green pears in a pink bowl, and green grapes in an orange bowl. A small blue bowl contains a pile of white sugar. This image visually represents the comparison between the natural sugars in fruit and processed sugars, a topic likely discussed in the linked FoodFacts.org article. The background features contrasting teal and pink surfaces.

Don’t listen to this influencer's advice, fruit is not making you fat

Whole fruit is unlikely to cause weight gain — the fructose in fruit behaves very differently from added sugar. Here's what the long-term evidence shows.

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