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Explore evidence-based articles on Weight Loss, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

An injection pen and a tape measure beside healthy food on a table

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article. nan

A person holds an Ozempic syringe near their stomach

How GLP-1 drugs are reshaping what we eat and why it matters for the planet

GLP-1 drugs like Ozempic are reducing appetite for ultra-processed food and red meat. Here's what the dietary shift data shows and its food system…

A man goes for a job whilst holding a banana in his hand, signifying the importance of combining exercise with a healthy diet in order to manage weight

Sustainable weight management backed by science: 7 long-term strategies that work

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies to lose weight.

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

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