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Explore evidence-based articles on Weight Loss, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

A row of sugar-free drinks

Do artificial sweeteners really make you fat?

Influencers claiming that artificial sweeteners make you fat ignore the complex realities of weight gain.

A person holds a mug of lemon balm tea, ready to drink it before going to sleep

Can a cup of lemon balm tea really melt fat overnight?

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your...

An empty plate with cutlery and a clock on a table representing time-restricted eating

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

An injection pen and a tape measure beside healthy food on a table

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article. nan

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