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Explore evidence-based articles on Weight Loss, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

Why diet success stories can be misleading

Many people online claim to have the secret to weight loss after sharing their weight loss journey, but they can't all be trusted. We unpack what to look out for in this guide.

A row of sugar-free drinks

Do artificial sweeteners really make you fat?

Influencers claiming that artificial sweeteners make you fat ignore the complex realities of weight gain.

A person holds a mug of lemon balm tea, ready to drink it before going to sleep

Can a cup of lemon balm tea really melt fat overnight?

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your...

An empty plate with cutlery and a clock on a table representing time-restricted eating

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

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