Weight Loss

GLP-1 weight-loss drugs are quietly reshaping diets away from beef and ultra-processed foods toward plants, creating a rare chance to improve our food system.

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies including balanced eating patterns, exercise, sleep, stress management, and behavioural support for lasting results.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

Fact checking claims that a carnivore diet is associated with amazing hormones and effortless weight gain