Weight Loss

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article.

GLP-1 weight-loss drugs are quietly reshaping diets away from beef and ultra-processed foods toward plants, creating a rare chance to improve our food system.

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies including balanced eating patterns, exercise, sleep, stress management, and behavioural support for lasting results.