Weight Loss

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies including balanced eating patterns, exercise, sleep, stress management, and behavioural support for lasting results.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

Fact checking claims that a carnivore diet is associated with amazing hormones and effortless weight gain

Eddie Abbew questions the calorie deficit model—but this article explains why fat loss still depends on it, with some key context