Nutritional Deficiencies

Explore Categories

The Climate Crisis

Politics Of Food

Explore evidence-based articles on Nutritional Deficiencies, separating food and nutrition facts from hype with clear analysis from Food Facts.

An overhead spread of high-protein plant foods on a light wooden kitchen counter: firm tofu, sliced tempeh, cooked green lentils, chickpeas, edamame, black beans, quinoa, pumpkin seeds, almonds and sesame seeds

Do vegans lack protein and amino acids? A balanced look at the evidence

It turns out that bold claims about protein tend to ignore the nuances in the research. An article published by the NY Post on April 29th claims that vegan

A glass jar of collagen powder with a stainless scoop, a glass of water with lemon on a bright marble kitchen counter

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.

Vitamin A rich foods including carrots, roasted sweet potato, fresh spinach and brown eggs on a rustic wooden table

There is no evidence that a low vitamin A diet might be beneficial for your health

Some influencers promote cutting dietary vitamin A as a health intervention — but evidence for restricting it in healthy people is extremely thin and…

See all articles

Free account, free goodies.

Follow Us

Privacy Policy
Terms & Conditions © 2024