From the Glucose Goddess comparing glucose to cavities to Dr. Berg calling canola oil “engine lubricant,” nutrition analogies go viral. We unpack the risks and share tips on how to spot misleading comparisons.

Does formula cause autism? Is raw goat’s milk safe for infants? Here’s what research really says about these feeding claims.

Some claims that an animal-based diet can reverse type 2 diabetes oversimplify the science. Cutting whole food groups isn’t supported by science. Here’s how to spot evidence-based advice.

Forget fad diets: sustainable weight management is built on science. This guide explains evidence-based strategies including balanced eating patterns, exercise, sleep, stress management, and behavioural support for lasting results.