While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.

Drinking liquids above 65°C is classified as a probable carcinogen. The risk is temperature, not tea itself — here's what the IARC evidence actually says.

Processed meat is a confirmed carcinogen; unprocessed red meat is 'probably' carcinogenic. Here's what the IARC evidence says and what it means for…

Beyond fear and false villains: build common ground, demand accountability, and refocus nutrition on evidence—not algorithms or profit.