We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease prevention.

This fact-check examines the science and context behind claims that the presence of azodicarbonamide, aka 'the yoga mat chemical', in bread products is unsafe.

Folic acid in pregnancy: evidence-based guidance vs. viral claims. We explain what Paul Saladino’s claims show - and don’t show - plus red flag checks.

Eddie Abbew’s statements dismiss the nutritional value of soy-based foods like tempeh, mischaracterise soy’s impact on hormones, and promote an overly narrow definition of what constitutes “real” food.