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An assortment of carbohydrate foods including bread, rice, pasta and potatoes

Are humans meant to eat carbs? Insulin + tooth decay claims debunked

Humans are built to digest carbs: insulin and dental evidence show carbohydrates are natural for us, and tooth decay isn’t proof we’re “not meant” to…

A person holds a plate of porkchops and lentils

No, pork isn’t a superfood: How one tiny study spawned misleading ‘live longer’ headlines

Debunk the viral “pork helps you live longer” claim with an evidence-based breakdown of the study, its limitations, and what nutrition science really says.

A palte of cooked clams and mussels

Do mussles and clams feel pain? The sentience, uncertainty and environmental case for bivalves

Current neuroscience suggests mussels and clams likely lack the capacity to feel pain. Here's the evidence and what it means for vegans and pescatarians.

Textured soy protein pieces in a bowl beside dry soybeans on a table

Why texturized soy protein isn't the worst protein in the world

Eric Berg claims that texturized soy protein is "toxic" and "one of the worst foods for your body", despite the evidence showing that he's mostly wrong.

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