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A colourful grain bowl with spinach, avocado, chickpeas, hummus, pomegranate seeds, cucumber and a lemon wedge.

The Fridge Scan Guide: turning foodfacts' mission into everyday meals

The Fridge Scan Guide helps you build balanced meals from everyday ingredients, bridging the gap between understanding nutrition and putting it into practice.

A halved apricot showing the stone inside, next to a glass jar of broccoli sprouts spilling onto a marble surface.

Can apricot seeds and broccoli sprouts fight cancer? What the evidence shows

Claims that apricot seeds, broccoli sprouts and liquid chlorophyll can fight cancer are misleading. Clinical evidence does not support them as treatments.

Purple kale leaf with water droplets on dark surface with blurred tomatoes and chickpeas in background.

IBS and diet: What should you eat, and what should you avoid?

IBS and diet can be confusing. Learn which foods may trigger symptoms, what to eat, and what the evidence says about fibre, FODMAPs, gluten and probiotics.

Paper collage of a Scottish loch with heather and a stag above the waterline, and below it a crowded salmon farm net cage, sea lice on the fish and a cloudy slick drifting down to a barren seabed.

Farmed salmon: what the Scottish postcard doesn’t show you

A new Project Slingshot film says Scottish farmed salmon is sold on a lie. We checked its claims on sea lice, deaths, chemicals, labels and that pink colour.

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