Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit real‑world harm.

Does HRT cause breast cancer and blood clots? We examine Dr Eric Berg's menopause claims against the current evidence, and find a much more nuanced picture.

France’s cadmium warning is real, but croissants aren’t uniquely “cancerous” – the risk comes from lifelong exposure to cadmium in many staples.