Back to experts

Back to advisory board

Registered Dietitian

Aenya Greene

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Registered Dietitian passionate about nutrition that is simple, accessible, and evidenced based. Experienced in medical nutrition, diabetes, weight management, and digital health.

Articles featuring

Aenya Greene

As the U.S. expands nutrition training, where does the UK stand?

As US medical schools pledge 40 hours of nutrition training, the UK wrestles with patchy curricula, stretched GP time and too few dietitians in primary...

Does intermittent fasting beat regular dieting? A major new review checks the claim

Many celebrities praise intermittent fasting for helping them to lose weight, but the latest evidence questions its effectiveness

The hidden story after Ozempic: Why weight often comes back when GLP‑1s end

GLP-1s work,but stop taking them, and the weight creeps back. We explore the fix in this article. nan

Does the type of fibre in fruit actually affect your blood sugar?

Does it matter whether your fruit contains more soluble vs insoluble fibre?

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

When you really need electrolyte drinks (and when plain water is enough)

Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

Is fruit really "poison" for people with diabetes? Dr Jocelyn Foran's claims debunked

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Can a cup of lemon balm tea really melt fat overnight?

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your...

Are hemp, flax and chia seeds causing “major disruptions in hormones”?

Flax, chia and hemp seeds contain phytoestrogens — but evidence suggests they don't disrupt hormones and may support long-term health for most people.

How saturated fat raises your LDL cholesterol, and why the swap you make matters most

Saturated fat raises LDL cholesterol — the scientific consensus is clear despite influencer claims. Here's what decades of cardiology research actually…

Vegetarians and cancer risk: what a study of 1.8 million people actually suggests, and what got lost in coverage

A landmark Oxford study of 1.8M people found that vegetarian and vegan diets tend to lower cancer risk, but The Telegraph's headline told a different...

Ready to take action?

Get the latest articles

You're all set! We've added you to our newsletter.

Oops! Something went wrong while submitting the form.

Follow Us

Privacy Policy
Terms & Conditions © 2024