Lots of people enjoy yogurt with fibrous food for their breakfast. But is this meal causing gut issues? We explore this claim in this fact-check.

Many people throw away the stalks and leaves of their broccoli, but are they throwing away money and nutritious, tasty food?

Should you avoid plant-based meat because they're classed as ultra-processed? The short-answer is no, the long answer is in the rest of this article

Baked beans were recently in the headlines for falling into the new proposed UPF tax, but are beans the enemy, or is the conversation more nuanced?