Plain water is enough for most people, electrolyte drinks are mainly useful during heavy sweating, illness, or endurance exercise, and regulated tap water is generally safe.

Increasing numbers of young adults are being diagnosed with type 2 diabetes, but what's causing this rise?

Does it matter whether your fruit contains more soluble vs insoluble fibre?

The drink may alter aspects of metabolism, but showing a meaningful wellbeing benefit requires much stronger evidence.