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A man sits on a large piles of steaks

Why the Dave Asprey "Meat Pyramid” presents a misleading picture

Is Dave Asprey's food pyramid scientifically accurate? This fact-check reveals why the Bulletproof founder's meat-heavy dietary visual is misleading.

Should we be afraid of lectins? What the science actually says

Lectins in oats, cashews and brown rice aren’t “scary” when cooked; this fact-check explains what lectins are, real risks, and why these plant foods remain safe

Britain’s ultra-processed diet is harming health and widening inequality, this article argues, calling for bold policies to put whole, plant-rich foods at the heart of UK food strategy.

Politics Of Food

Britain's diet crisis: why whole foods must be the priority in food policy

Britain’s ultra-processed diet is harming health and widening inequality, this article argues, calling for bold policies to put whole, plant-rich foods at the h

Conceptual thumbnail showing a dramatic “nutrition revolution” that changes the picture, not the system. In the foreground, a large, glossy food pyramid flipped upside down like a toppled monument, with meat, butter and cheese now at the top, highlighted by spotlights and celebratory confetti.

Politics Of Food

The real war that the new American dietary guidelines have created

The 2025–2030 U.S. Dietary Guidelines risk eroding trust in nutrition science while failing to address ultra-processed food dominance and structural issues.

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