Does soy lower testosterone or harm men's health? After decades of research and 40+ human trials, the evidence is clear. Here's what the science actually says.

Eric Berg claims yoghurt worsens candida and that kefir is much better, but science tells a more nuanced story.

Glucose Goddess is selling a $120 whey protein ‘made for women.’ TJ Waterfall on why it looks like an ordinary whey isolate wrapped in premium branding.

A new FAO report shows global meat supply has nearly quadrupled since the 1960s, driven by chicken and pork. We unpack what this shift means for health, climate and chicken welfare, and how labels can obscure the reality of modern poultry farming.