England's school food standards are changing from 2027. Here's what the 2026 consultation proposes for meals, breakfast clubs, sugar, fried food and fibre.

Plant-based diets tend to have lower creatine stores, but this does not necessarily suggest a deficiency.

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit…