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Rows of plastic bottles filled with golden-yellow seed oil line a supermarket shelf. This image visually anchors the article’s examination of seed oils and their alleged link to inflammation, challenging widespread misinformation with evidence-based analysis of the health impacts of vegetable oils.

Do seed oils cause inflammation?

Do seed oils cause inflammation? Systematic reviews and major institutions (Harvard, Stanford, AHA, BHF) all say no. Here is what the science actually shows.

A herd of cows stands in a misty green pasture under dramatic skies, with glowing "CH₄" (methane) bubbles floating in the air. This visually represents the article's focus on methane emissions from livestock and their significant role in driving climate change through the food system. The image underscores the urgent environmental impact of animal agriculture highlighted in the piece.

Methane in the food system: a hidden driver of climate change and what we can do about it

Animal agriculture is the largest food-system source of methane — not just cow burps. Here's how our food choices drive methane emissions and what that…

A close-up of several slices of white bread overlapping each other, with golden-brown crusts and fluffy interiors. This image ties into the article's exploration of whether freezing white bread can make it healthier—challenging assumptions around ultra-processed foods and highlighting how food preparation methods may impact nutritional value.

Can freezing white bread make it healthier? Here’s what you need to know

Freezing bread does lower its glycaemic index — but the effect is modest. Here's what the research actually shows and when it matters for your health.

A variety of glass bottles filled with different oils are displayed on a wooden surface, surrounded by whole food sources like avocados, almonds, soybeans, and flaxseeds. This image reflects the themes of the article, which explores the risks of seed oil mislabeling, allergy concerns, and misinformation—highlighting the importance of transparency and accuracy in food labeling and nutritional guidance.

Understanding seed oil cards: the risks of mislabelling allergies

Seed oil avoidance cards mix genuine allergy concerns with pseudoscience — and may be putting people with real allergies at greater risk. Here's the…

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