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A glass of orange juice and sugary foods beside a continuous glucose monitor sensor
Fact Check
OPINION
Health

The surprising reality about blood sugar spikes (it’s not what you think)

While some online influencers argue we should carefully monitor our blood glucose to flatten every spike, others say sharper spikes are beneficial.
Read more
A young woman drinks her coffee, concerned that it may be increasing her risk of esophageal cancer?
Fact Check
OPINION
Health

Do very hot tea or coffee raise the risk of esophageal cancer?

Drinking liquids above 65°C is classified as a probable carcinogen. The risk is temperature, not tea itself — here's what the IARC evidence actually says.
Read more
A raw beef roast and mince on butcher paper on a wooden board
Fact Check
OPINION
Health

Does unprocessed red meat cause cancer?

Processed meat is a confirmed carcinogen; unprocessed red meat is 'probably' carcinogenic. Here's what the IARC evidence says and what it means for…
Read more
Opinion
OPINION
Media Literacy

Beyond ingredient panic: how to make better food choices together

Beyond fear and false villains: build common ground, demand accountability, and refocus nutrition on evidence—not algorithms or profit.
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