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A strong person in a gym holds a block of plant based protein in one hand, and a chicken wing in the other hand

Is animal protein really superior for muscle growth? The scoring system examined

Many people mention "protein quality" when discussing different protein sources, but what does that mean, and how important is it?

Joe Wicks holds two of his killer bars, one in each hand

Joe Wicks "Licensed to Kill" sparked a global conversation on ultra-processed foods—what comes next?

Joe Wicks’ recent Channel 4 documentary, Licensed to Kill, has achieved something worth acknowledging: it has made people talk. Let's continue the conversation

A person seems confused at conflicting advice about protein

Do vegans lack protein and amino acids? A balanced look at the evidence

It turns out that bold claims about protein tend to ignore the nuances in the research.

A stylized digital illustration of a high-protein meal spread, featuring various foods like eggs, beef, salmon, cheese, tofu, black beans, broccoli, and couscous, all arranged neatly on colorful plates and bowls—visually highlighting diverse sources of dietary protein from both animal and plant origins.

The facts about protein: why science says more isn’t always better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?

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