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Explore evidence-based articles on Keto Diet, including health claims, nutrition evidence, risks, benefits and common myths. From Food Facts.

The Cholesterol Code review — a dramatic view inside a coronary artery showing cholesterol plaque narrowing the vessel as red blood cells flow through.

The Cholesterol Code: a scientific review of the documentary

Our scientific review of The Cholesterol Code (2026 keto documentary): what the film gets right, and why its claim that high LDL is harmless doesn't hold up.

A child is sat at a table that has whole grain foods on it. This highlights the fact that whole grains can contribute to a healthy diet.

No, you don’t need to avoid feeding your kids whole grains.

Whole grains have been consistently linked with positive health outcomes and can play an important part in health-promoting, sustainable diets.

A flat-style editorial illustration shows four diverse scientists—two men and two women of various races and ages—in lab coats animatedly confronting a person holding a newspaper up like a shield. The scientists gesture urgently toward medical diagrams and data charts, expressing frustration. The newspaper-holder stands firm, face hidden, ignoring their arguments. The background is a clean teal color, keeping the focus on the tension between evidence and misinformation.

No, the medical community has not reversed its position on high cholesterol

A new Keto study made waves on social media. We examine how its findings were received by the scientific community—and how they were reported by the…

illustration of a female scientist looking at graphs on colourful wall

Yes, we have long-term data on diets. Here’s the proof you need to know

Contrary to what influencers claim, we’ve been studying diets for decades—and the results are clear "We really don’t have any long-term data on any dietary

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