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A person holds a mug of lemon balm tea, ready to drink it before going to sleep

Can a cup of lemon balm tea really melt fat overnight?

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your hormones.

Various jars of seeds, including hemp, flax, and chia seeds

Are hemp, flax and chia seeds causing “major disruptions in hormones”?

Seeds like flax, chia and hemp contain phytoestrogens, but current evidence suggests they don’t wreck hormones and may support long‑term health for most people.

A woman eats a steak and butter. This resembles the Steak and Butter girl, who preaches about the benefits of the carnivore diet online.

The carnivore diet: what does the data say about its impact on female health?

Fact checking claims that a carnivore diet is associated with amazing hormones and effortless weight gain

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