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Fruit

Fruit

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The Climate Crisis
Politics Of Food
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Nutrition

Explore evidence-based articles on Fruit, including nutrition science, health claims, dietary context and common myths. From Food Facts.

Someone eats apples and bacon
FACT CHECK
OPINION
Nutrition

Is bacon really more nutritious than an apple? Examining the evidence behind misleading nutrition comparisons

Claims that bacon is more nutritious than an apple miss out some basic nutritional facts. We explore this more in this fact-check
Read more
Fresh fruit and vegetables stored in a refrigerator crisper drawer
FACT CHECK
OPINION
Health

How to know when fruit and veg are still safe to eat – and when they should be binned

The environment fresh produce is stored in can affect the shelf-life of produce – so use-by dates may not always be accurate.
Read more
Cross-sections of high-fibre fruits including apple, pear, kiwi and berries on a wooden board
FACT CHECK
OPINION
Health

Does the type of fibre in fruit actually affect your blood sugar?

Does it matter whether your fruit contains more soluble vs insoluble fibre?
Read more
A wooden crate of freshly harvested vegetables and fruit resting on garden soil
FACT CHECK
OPINION
Nutrition

Has the nutritional value of fruits and vegetables really declined, and should you be worried?

Studies suggest some nutrient declines in modern produce are real, but the bigger issue is that most people aren't eating nearly enough fruits and vegetables to begin with.
Read more
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