96% of UK adults miss the 30g daily fibre target. Learn why we're falling short, which high-fibre foods help, and simple swaps you can make to boost your fibre.

GLP-1 weight-loss drugs are quietly reshaping diets away from beef and ultra-processed foods toward plants, creating a rare chance to improve our food system.

Is Dave Asprey's food pyramid scientifically accurate? This fact-check reveals why the Bulletproof founder's meat-heavy dietary visual is misleading.

Lectins in oats, cashews and brown rice aren’t “scary” when cooked; this fact-check explains what lectins are, real risks, and why these plant foods remain safe