Plant-based diets tend to have lower creatine stores, but this does not necessarily suggest a deficiency.

Diagnosed with prediabetes and seen posts saying to cut out fruit? Here we look at the evidence on fruit and managing blood glucose.

Coffee slightly raises magnesium excretion; anti‑nutrients in plants mildly reduce mineral absorption, but prep methods and diet balance limit…

Does HRT cause breast cancer and blood clots? We examine Dr Eric Berg's menopause claims against the current evidence, and find a much more nuanced...