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A stylized digital illustration of a high-protein meal spread, featuring various foods like eggs, beef, salmon, cheese, tofu, black beans, broccoli, and couscous, all arranged neatly on colorful plates and bowls—visually highlighting diverse sources of dietary protein from both animal and plant origins.

The facts about protein: why science says more isn’t always better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?

An illustration shows a black and white cow standing in a field that transitions from green grass to yellow flowers. The scene depicts a natural, pastoral setting. This imagery represents the traditional source of butter (dairy) in contrast to fields that yield ingredients for plant-based oils.

The great fat debate: what science really says about butter and plant oils

Replacing butter with plant oils lowers LDL cholesterol and reduces cardiovascular risk — despite the 'butter is back' headlines that misread the research.

An illustration shows a variety of colorful fruits and vegetables arranged on a white surface. Carrots, leafy greens, bell peppers, mangoes, lemons, and eggs are visible. A person's hands rest on the table behind the produce. This selection of foods represents sources of vitamin A or foods relevant to a diet low in this nutrient, a topic discussed in this article.

There is no evidence that a low vitamin A diet might be beneficial for your health

Some influencers promote cutting dietary vitamin A as a health intervention — but evidence for restricting it in healthy people is extremely thin and…

An illustration depicts five individuals seated around a table laden with plates of food. They appear to be enjoying a meal together in a bright and welcoming setting with indoor plants and a sign that reads "MADE IN HACKNEY". This scene visually represents the communal aspect of food and shared meals, highlighting how community kitchens foster food security.

Politics Of Food

The hidden power of community kitchens: tackling hunger and creating fairer food access

Discover how community kitchens empower communities, fight hunger, and make nutritious food accessible to all.

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