Lectins in oats, cashews and brown rice aren’t “scary” when cooked; this fact-check explains what lectins are, real risks, and why these plant foods remain safe

Britain’s ultra-processed diet is harming health and widening inequality. We need bold policies to prioritise whole, plant-rich foods.

The 2025–2030 U.S. Dietary Guidelines risk eroding trust in nutrition science while failing to address ultra-processed food dominance and structural issues.

Dietitians unpack the 2025–2030 US dietary guidelines, from ‘eat real food’ and higher protein targets to dairy, ultra‑processed foods and school meals.