Women's Health

Seeds like flax, chia and hemp contain phytoestrogens, but current evidence suggests they don’t wreck hormones and may support long‑term health for most people.

Menopause talk has surged online, but influencers and brands often prioritise profit over evidence, fuelling misinformation at women's expense

We explore why the evidence suggests that a plant-heavy, minimally processed eating pattern supports overall health during the menopause transition.

Does the carnivore diet really help with fertility, or are people misrepresenting the evidence? We explore this in this fact-check.