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Explore evidence-based articles on Supplements, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

Conceptual editorial portrait of a doctor in a white coat, with the top of the face cropped above the smile — symbolising borrowed clinical authority. FoodFacts.org feature image.

Is Dr Eric Berg a real doctor? MD vs Chiropractor (D.C.) explained

Is Dr Eric Berg a real doctor? He's a chiropractor (D.C.), not an MD. Here's what 'Dr. Berg' actually means — and what it doesn't — for his viral health advice.

A person wearing a t-shirt reading 'plant-powered' holds a tub of creatine monohydrate

Do people who don’t consume a lot of meat need to supplement with creatine?

Plant-based diets tend to have lower creatine stores, but this does not necessarily suggest a deficiency.

A group of middle-aged woman sit in a group looking at a phone for information about the menopause

The menopause gold rush: when women's health becomes a market, who actually benefits?

Menopause talk has surged online, but influencers and brands often prioritise profit over evidence, fuelling misinformation at women's expense

A person holds a bag of cbd flowers and a bottle of cbd drops

Can CBD supplements cause liver damage in healthy adults?

Evidence found that 5.6% of healthy adults taking moderate CBD doses experienced elevated liver enzymes, raising concerns about unregulated CBD supplements

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