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Explore evidence-based articles on protein, including requirements, food sources, quality, digestibility and common myths.

Joe Wicks holds two of his killer bars, one in each hand

Joe Wicks "Licensed to Kill" sparked a global conversation on ultra-processed foods—what comes next?

Joe Wicks’ recent Channel 4 documentary, Licensed to Kill, has achieved something worth acknowledging: it has made people talk. Let's continue the...

Joe Wicks’ controversial “KILLER” protein bar sparks debate on ultra-processed foods, but experts say the real issue is misinformation, not ingredients.

Fear or Facts? What Joe Wicks’ “KILLER” protein bar reveals about the real problem with ultra-processed food debates

Joe Wicks’ controversial “KILLER” protein bar sparks debate on ultra-processed foods, but experts say the real issue is misinformation, not ingredients.

An overhead spread of high-protein plant foods on a light wooden kitchen counter: firm tofu, sliced tempeh, cooked green lentils, chickpeas, edamame, black beans, quinoa, pumpkin seeds, almonds and sesame seeds

Do vegans lack protein and amino acids? A balanced look at the evidence

It turns out that bold claims about protein tend to ignore the nuances in the research. An article published by the NY Post on April 29th claims that vegan

A block and slices of tempeh on a wooden board with a bowl of edamame and a bowl of soybeans

The high-protein, gut-friendly food that's been a staple for centuries. And it's going mainstream

Tempeh is one of the most nutritious plant proteins — high in complete protein, probiotics, and B12 precursors. Here's why nutritionists are…

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