Plant-Based Foods

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Explore evidence-based articles on Plant-Based Foods, including nutrition science, health claims, dietary context and common myths. From Food Facts.

AI water use vs livestock: a small data centre beside vast irrigated feed crops, FoodFacts.org

How much water does AI use? Meat and dairy use 200 times more

How much water does AI use? Data centres may use about 1 km³ a year by 2028, but livestock already uses 228 km³, about 200 times more. The numbers, and why it matters.

A person pours plant based milk down the drain

Do plant milks really harm our IQ?

We assess how a misleading headline shapes assumptions about plant-based milks and IQ, and summarises what you need to know about iodine deficiency

A middle-aged woman holds a bowl of rice, tofu, and vegetables

Is a “plant heavy” diet preferred for women in perimenopause?

We explore why the evidence suggests that a plant-heavy, minimally processed eating pattern supports overall health during the menopause transition.

A packet of Beyond Burgers sits next to a pair of stethoscopes

Are plant-based meat alternatives good for cholesterol? Cardiologists weigh in

A recent study has shown that increasing the amount of plant-based meat you eat could be good for your cholesterol. We unpack the findings in this article.

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