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Explore evidence-based articles on cancer and diet, including risk factors, prevention claims and what the evidence actually shows.

A person eats a croissant whilst in a Parisian cafe

Does eating croissants really raise cancer risk? Fact-checking France’s cadmium warning and what it means for the UK

France’s cadmium warning is real, but croissants aren’t uniquely “cancerous” – the risk comes from lifelong exposure to cadmium in many staples.

Various jars of seeds, including hemp, flax, and chia seeds

Are hemp, flax and chia seeds causing “major disruptions in hormones”?

Flax, chia and hemp seeds contain phytoestrogens — but evidence suggests they don't disrupt hormones and may support long-term health for most people.

A person eating a salad reads the results of their cancer diagnosis

Vegetarians and cancer risk: what a study of 1.8 million people actually suggests, and what got lost in coverage

A landmark Oxford study of 1.8M people found that vegetarian and vegan diets tend to lower cancer risk, but The Telegraph's headline told a different...

A buffet table. On one side is a range of plant-based dishes. The other side has a range of dairy and deli meats

Cancer cells do not “grow on plants”: what science really says about diet, meat and cancer

Influencers' advice claiming that cancer cells grow on plants, not fat, is both biologically incorrect and out of line with major cancer guidelines.

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