Animal Protein

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Explore evidence-based articles on animal protein, comparing nutrition claims, health evidence and alternatives through clear, evidence-led analysis.

A farmer puts their hand on a cow

Cows won’t cool the planet – and saying they can misses the point

Can cows really cool the planet by producing less methane? No, warming something less isn't the same as making something colder.

A person holds an egg in one hand, and a box of oats in the other, with a confused look on their face. Their confusion reflects the confusing discourse surrounding whether eggs or oats are a better breakfast option.

Eggs versus oats, what’s better for your heart health?

The Glucose Goddess claims that eggs are a better breakfast option than oats, but what does the science say?

A scientist holds a magnifying glass up to a glass of milk. This represents the claim that milk is full of animal pus, when in fact, it is filled with a range of natural immune system cells.

No, your milk isn’t full of pus. But here’s what is in it

Milk contains somatic cells, not pus — but that distinction matters. Here's what's actually in your milk and what the evidence says about its safety.

A stylized digital illustration of a high-protein meal spread, featuring various foods like eggs, beef, salmon, cheese, tofu, black beans, broccoli, and couscous, all arranged neatly on colorful plates and bowls—visually highlighting diverse sources of dietary protein from both animal and plant origins.

The facts about protein: why science says more isn’t always better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?

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