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Explore evidence-based articles on Vegan Diet, including health claims, nutrition evidence, risks, benefits and common myths. From Food Facts.

A pregnant woman holds a chicken leg in one hand, and a carrot in the other hand, looking confused as to which option is best for fertility.

“I changed my diet and got pregnant”: What’s the evidence behind these claims?

Fertility influencers claim specific diets trigger pregnancy — but evidence for dietary interventions on fertility is limited. Here's what research…

illustration of a female scientist looking at graphs on colourful wall

Yes, we have long-term data on diets. Here’s the proof you need to know

Contrary to what influencers claim, we’ve been studying diets for decades—and the results are clear "We really don’t have any long-term data on any dietary

A senior man with gray hair and a younger man, both holding veggie burgers in their hands. They stand side by side with puzzled expressions on a bright, green background with illustrated carrots and other plants. The image relates to an article discussing the health and longevity of vegan men, challenging stereotypes about plant-based diets.

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.

A fit woman in workout attire eats a colorful meal from a plastic container while seated in a gym, with red dumbbells and fitness equipment in the background. The image reflects the article’s critique of carnivore influencer Paul Saladino’s claims that athletic performance requires animal protein, highlighting how wellness culture often intertwines nutrition choices with fitness aesthetics.

Paul Saladino M.D says "Champions need meat!"

Champions eat meat... but some are also plant based. What we all need, is to fact-check bold dietary claims.

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