Plant-Based Foods

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Explore evidence-based articles on Plant-Based Foods, including nutrition science, health claims, dietary context and common myths. From Food Facts.

A bowl of grains, vegetables, and a small portion of animal protein, representing the dietary recommendations in the Eat Lancet Planetary Health 2.0 diet.

Why the new EAT-Lancet report matters – and why foodfacts stands behind it

The launch of the latest EAT-Lancet Commission report has the potential to mark a turning point in how we think, talk, and act on the future of food.

A spread of soy foods including tempeh, tofu, edamame, soy milk and miso

“Not real food”? Says Eddie Abbew. A closer look at claims about tempeh, soy, and men’s health.

Eddie Abbew dismisses tempeh as fake food — but it's one of the most nutrient-dense plant proteins available. Here's what the nutritional evidence shows.

Plant-based burger patties and sausages on parchment paper beside bowls of whole plant proteins — cubed tofu, sliced tempeh, brown lentils and black beans — on a light wooden kitchen counter

Unpacking the shift: why consumers are moving away from plant-based meat

Plant-based meat sales have dropped — but shoppers aren't returning to beef. Many are moving to minimally processed alternatives like legumes and tofu.

A block and slices of tempeh on a wooden board with a bowl of edamame and a bowl of soybeans

The high-protein, gut-friendly food that's been a staple for centuries. And it's going mainstream

Tempeh is one of the most nutritious plant proteins — high in complete protein, probiotics, and B12 precursors. Here's why nutritionists are…

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