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person looking at berberine supplement and considering its benefits against a bowl of whole foods for weight loss and general health

Is berberine really “nature’s metformin and Ozempic”? What research actually shows

Berberine is promoted as “nature’s metformin and Ozempic”. We examine the evidence for its effects on blood sugar, weight loss and safety.

Someone eats apples and bacon

Is bacon really more nutritious than an apple? Examining the evidence behind misleading nutrition comparisons

Claims that bacon is more nutritious than an apple miss out some basic nutritional facts. We explore this more in this fact-check

Anxious looking individual preparing food, plant-based and no sugar

Can a sugar‑free diet really ‘conquer’ cancer?

Barbara O’Neill suggests sugar uniquely ‘feeds’ cancer and tailored diets can conquer it. This fact‑check explains why that’s misleading and what major cancer bodies recommend.

A scoop of creamy whey protein powder resting on an open tub of protein powder

Glucose Goddess wants you to spend $120 on protein powder. Here's why you don't need it.

Glucose Goddess is selling a $120 whey protein ‘made for women.’ TJ Waterfall on why it looks like an ordinary whey isolate wrapped in premium branding.

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